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Saturday, September 17

Start your day right
Taking brkfast helps energise you through the day. skipping it means you'll tend to overeat later in the day


Understand your appetite
Eat when u're hungry. Snack on fresh fruits, low-fat yoghurt if u have to munch on something


Keep on moving
Exercise.Take stairs instead of the life. bla bla bla..

hear me roar! @ 1:27 PM